![]() build up to walking without the boot when you go outside or for longer walks.stop using the boot and walk without it around your house.take the boot off at night, when resting at home and when doing your exercises.wear it when standing and walking if needed – it will protect your ankle and make you more comfortable.start the initial exercises straight away (labelled “Foot exercises”).you may find it easier to use crutches in the early stages.early weight bearing (putting weight through your injured foot) helps speed up healing, so try to walk as normally as possible.you can put weight through your injured leg.Your consultant or specialist may give you a different rehabilitation plan based on your injury and circumstances. you experience significant pain after 12 weeks.you experience pain or symptoms other than at the site of the original injury or surrounding area.you’re struggling to remove your boot after 6 weeks.you’re unable to follow this rehabilitation plan.Please contact the Fracture Clinic on 01872 253091 if: A follow-up may be for physiotherapy or a clinical examination in Fracture Clinic. Injuries like yours usually heal well on their own over time, so most people won’t need a follow-up. This injury normally takes up to 12 weeks to heal, but this may differ depending on your individual circumstances. This can be graded from a mild sprain to a more severe sprain. This means you have damaged the soft tissue such as ligaments, tendons or muscles around the ankle joint. ![]() Soft tissue ankle injury / ankle sprain What is your injury? We’ve put together a set of videos on all the things you can do to help you recover as quickly as possible.ġ. Eating well, staying hydrated and keeping as active as possible will all help. Helping your recoveryīeing healthy can help you recover from your injury faster. Stopping smoking during the healing phase of a fracture will help ensure optimal recovery from this injury.įor advice on stopping smoking and local support available, please discuss this with your GP or go to the NHS Smoke Free website. In extreme cases it can stop healing altogether. Medical evidence suggests that smoking prolongs fracture healing time. If you have a lower limb injury, try to keep your feet elevated above the level of your hip. You may find it more comfortable to use pillows to elevate it during the evening and at night. If you have been given a sling, use it to keep your injured area elevated. Keep your injured area elevated as much as possible during the first 24 to 72 hours. It’s normal to experience swelling after your injury which is often worse at the end of the day.Įlevation reduces swelling, which in turn relieves pain and speeds up your healing. It’s important to rest your injured area as much as possible in the first 24 to 72 hours. ![]() Do not leave the ice pack on for more than 20 minutes at a time in one hour.Do not place ice in direct contact with the skin.Apply ice packs or a bag of frozen peas wrapped in a wet thin towel to your injured area for up to 15 minutes every few hours. Ice is a great natural anaesthetic that helps relieve pain and controls swelling. ![]() ![]() If you do not feel that this medication is helping, talk to us during your appointment in Fracture Clinic, or your GP, about an alternative option. Take these as instructed to help manage the pain. The Emergency Department (ED) or a Minor Injuries Unit (MIU) may have prescribed you with some pain relief. ![]()
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